Rediscovering your inner athlete
Rediscovering your inner athlete is in Motorvation USA’s mission statement. This is the driving force that we use to address apathy. Your inner athlete is an intrinsic motivator that is used to propel learning. Dopamine provides reinforcement, which is closely connected to learning and without motivation, no action takes place.
The Webster dictionary defines athlete as: A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. This definition exacerbates the athlete stereotype and excludes the majority of the world’s population.
The psychology and mental agility of an athlete requires positive self-talk, self motivation, mental imagery, and realistic goal setting. These are all useful tools that people need when going through life changing events. Rediscovering or in many cases discovering your inner athlete for the first time is paramount in a persons road to recovery.
The first step to achieving this is, Exercise… Just Do It…